6 Health Benefits of Apple Cider Vinegar, Backed by Science

1.High in acetic acid.

Acetic acid is vinegar’s primary active compound, giving it its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars contain about 5%Trusted Source acetic acid.

Organic, unfiltered apple cider vinegarTrusted Source also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.

2.Can help kill harmful bacteria.

Vinegar can help kill pathogens, including some strainsTrusted Source of bacteria.
Vinegar is also a food preservative. ResearchTrusted Source shows it inhibits bacteria like E. coli from growing in and spoiling food.

3.May help lower blood sugar levels and manage diabetes.

To date, one of the most convincing applications of vinegar is helping treat type 2 diabetes.
Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin.also found that ACV consumption may benefit glycemic status in adults.

4. May aid weight loss.

Perhaps surprisingly, studies show that vinegar could help people lose weight.Several human studies show that vinegar can increase feelings of fullness. This can lead to eating fewer calories and losing weight.

5. May improve heart health.

Heart disease is one of the leading causes Trusted Source of death.
A 2020 reviewTrusted Source of studies in both humans and animals noted that apple cider vinegar may potentially benefit levels of high-density lipoprotein, low-density lipoprotein, triglycerides, and total cholesterol. A 2021 reviewTrusted Source of research in humans found that apple cider vinegar may benefit total cholesterol levels.

6. May boost skin health

Some people use apple cider vinegar as a common remedy for skin conditions like dry skin and eczema.The skin is naturally slightly acidic. But, it may be less acidic in people with eczema. Using diluted topical apple cider vinegar topically may help rebalance the skin’s natural pH, improving the protective skin barrier.

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